Yoga Sculpt

Yoga Sculpt with Lyndsay Allyn-Cox at The Green 401 Park

So, there’s this awesome Yoga Sculpt class at The Green in 401 Park that you should totally check out. Lyndsay is leading it, and she’s fantastic. It’s basically a mix of vinyasa yoga, strength training, and some cardio moves. The best part? It’s all set to upbeat music that really gets you going. You don’t even need any equipment—just your body weight. It’s a full-body workout that leaves you feeling amazing from the inside out. Want to join next time?