Yoga for Runners

Yoga for Runners with Emma Morse at The Green 401 Park

This class is perfect for runners who love to move and groove. Dive into creative and fluid Vinyasa sequences, designed with a cool focus on either your body’s alignment or some thoughtful themes. You’ll find yourself flowing at a moderate to fast pace, keeping things lively and engaging. Whether you’re up for some fun challenges like backbends, arm balances, or even inversions, this class has got you covered. It’s a great way to complement your running routine and keep things fresh and exciting!