Pilates

Pilates with Gabriana DeSousa at The Green 401 Park

Join Gabriana DeSousa of Down Under Yoga for Pilates, located at The Green 401 Park, and experience a fun, low-impact workout that packs a punch. Pilates focuses on precise movements that strengthen and stabilize your core, helping you build balanced muscles and integrate your whole body into the workout. With Gabriana’s guidance, you’ll get the most out of every session, improving your strength and flexibility without putting too much strain on your body. It’s a great way to connect your mind and body, and it’s perfect for all fitness levels. Come check it out and see how Pilates can work for you!